Events
- 18th July 3-5 PM
Handstand Workshop
Upside Down & UnlockedJoin Blake for a 2-hour handstand workshop designed for all levels to replace intimidation with curiosity, exploration, and play.
Expect moments of challenge, laughter, recalibration, and discovery.
All levels are welcome. - 25th July 1-2PM
Family Yoga
Join Joann Phillips for a fun and engaging Family Yoga experience.
No prior yoga experience is needed—everyone is welcome! Come ready to move, laugh, connect, and have fun together. - 31st July 12:30 - 3:30
Kid's Yoga & Creativity Camp
Join us for a fun and playful workshop designed especially for children ages 5-11!
We will combine yoga, games, music, a healthy snack activity and make a calming craft together, where children can connect and be themselves in a warm and non-competitive environment.
A 2-hour handstand workshop designed to replace intimidation with curiosity, exploration, and play.
Handstands are often seen as something reserved for gymnasts, advanced yogis, or the naturally fearless.
This workshop is an invitation to approach the practice differently - not as a performance, but as a process of learning how your body balances, organizes, adapts, and trusts.
Together we’ll demystify the foundations of handstands through accessible drills, intelligent progressions, partner work, wall exploration, mobility, strength activation, safe exits, and nervous system awareness. Whether you’re learning to kick up for the first time or refining your balance away from the wall, this workshop is designed to help you better understand why handstands work — not just how to force them.
Expect moments of challenge, laughter, recalibration, and discovery.
This workshop will explore:
Wrist preparation & shoulder mobility
Core integration & body line awareness
Safe entries and exits
Balance fundamentals & falling techniques
Wall drills and freestanding exploration
Fear, focus, and the psychology of inversion
Playful approaches to building confidence upside down
No “perfect” handstand required.
Just a willingness to explore.
All levels are welcome.
Handstands are often seen as something reserved for gymnasts, advanced yogis, or the naturally fearless.
This workshop is an invitation to approach the practice differently - not as a performance, but as a process of learning how your body balances, organizes, adapts, and trusts.
Together we’ll demystify the foundations of handstands through accessible drills, intelligent progressions, partner work, wall exploration, mobility, strength activation, safe exits, and nervous system awareness. Whether you’re learning to kick up for the first time or refining your balance away from the wall, this workshop is designed to help you better understand why handstands work — not just how to force them.
Expect moments of challenge, laughter, recalibration, and discovery.
This workshop will explore:
Wrist preparation & shoulder mobility
Core integration & body line awareness
Safe entries and exits
Balance fundamentals & falling techniques
Wall drills and freestanding exploration
Fear, focus, and the psychology of inversion
Playful approaches to building confidence upside down
No “perfect” handstand required.
Just a willingness to explore.
All levels are welcome.
Join us for a fun and engaging Family Yoga experience.
This special gathering offers an opportunity to slow down, connect, and create meaningful memories in a supportive and non-competitive environment. We will practice simple mindfulness tools, build confidence, and strengthen family bonds through movement, creativity, and play.
No prior yoga experience is needed—everyone is welcome! Come ready to move, laugh, connect, and have fun together.
This special gathering offers an opportunity to slow down, connect, and create meaningful memories in a supportive and non-competitive environment. We will practice simple mindfulness tools, build confidence, and strengthen family bonds through movement, creativity, and play.
No prior yoga experience is needed—everyone is welcome! Come ready to move, laugh, connect, and have fun together.
- Tuition: $65 per student
- Join us for a fun and playful workshop designed especially for children ages 5-11!
- We will combine yoga, games, music, a healthy snack activity, and make a calming craft together, where children can connect and be themselves in a warm and non-competitive environment.
- We will practice mindfulness tools and enjoy meaningful social connection through movement and creative play. No prior yoga experience is needed; all children are welcome!