Universal Yoga Retreat
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Come Home to Yourself.
Yoga retreats provide intentional time and space to cultivate the inner yogas, so we’ll discuss and practice what it means to develop them. We’ll weave these teachings and practices throughout the weekend as we deepen our understanding of the practice, both on and off the mat.
Inner Yogas: Exploring the tradition of Raja Yoga, the methods of purification, and what it looks like to maintain these qualities of practice in all styles of yoga. -
The Art of Living Yoga
Each day will include a yoga class, Dance of Shiva, and meditation, with time between sessions to decompress, integrate, and relax in the nature surrounding the retreat-either in community with others or on your own.
Participation in every practice is not required; however, attending all sessions is encouraged in order to receive the fullest experience and benefit from the weekend.
Dharma Talks & Meditation Topics
Decoding Samadhi — Exploring the state of “no mind” and deeper meditative absorption.
Decoding the Body Scan — Developing conscious relaxation and greater awareness of the body.
Decoding Shamatha — Cultivating peaceful abiding, stability, and calmness of mind.
Decoding Vipassana — Practicing “inner seeing” through insight, observation, and awareness.
Decoding Bodhichitta — Awakening the heart through true love, compassion, and loving-kindness.
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Sattvic Yogic Cuisine
Food will be an essential part of this retreat experience.
Anastasiya will prepare a thoughtfully crafted menu inspired by her studies in nutrition and microbiology, as well as the knowledge and insights she has gained through her own personal healing journey and years of practice.
Each day, you will enjoy full-of-flavour, freshly prepared plant-based meals, featuring fresh vegetables, abundant seasonal fruits, cold-pressed juices, and vibrant smoothies.
Throughout the retreat, you'll have the opportunity to observe how different foods influence not only your physical well-being but also your energy, mental clarity, emotional balance, and overall state of being. By experiencing these changes firsthand, you may discover a deeper connection between the food you eat and the way you feel. -
Retreat Agenda
FRIDAY, 01/08
11:00 AM–1:00 PM — Arrival & Settling In
1:00 PM — Healthy Welcome Lunch
2:30 PM — Opening Circle/Dance of Siva
Introductions • Connection • Intention Setting
4:30–6:30 PM —Universal Yoga with Justin
6:30 PM — Dinner
7:30 PM — Dharma Talk: Decoding Samadhi/No Mind/Meditation
10:00 PM - Lights Out
SATURDAY, 01/09
8:00 AM — 120-Minute Universal Yoga with Blake
10:30 AM — Healthy Brunch
11:30 AM–2:30 PM — Waterfall Hike & Nature Connection with Dance of Siva
Snacks
2:30–5:00 PM —Dharma Talk: Decoding Body Scan/Conscious Relaxation/Decoding Earth Decend/Decoding Shamatha/Peaceful Abiding/Meditation
6:00 PM — Dinner
8:30 PM — Bonfire Evening / SanghaSUNDAY, 01/10
8:00 AM — 120-Minute Universal Yoga with Blake
10:00 AM — Sattvic Brunch
11:30 AM–1:30 PM — Dance of Siva
Color • Dimension • Bringing Your Mandala to Life
1:30 PM — Lunch
2:30 PM — Free Time & Photos
4:00 PM — Closing Cacao Ceremony
Reflection • Sharing • Integration Farewell & Departure
Accommodations
Nestled in the beautiful nature of Clayton, Georgia, this retreat home is a haven of peace and inspiration.
Surrounded by forest, this spacious three-story home offers five comfortable bedrooms, each with its own private bathroom, along with beautiful spaces to gather, relax, or simply enjoy a quiet moment to yourself.
At the heart of the home is a welcoming dining area and modern kitchen, where we will gather around the table to enjoy fresh, nourishing meals together. A spacious balcony overlooks the surrounding forest, the perfect place for morning tea, conversation, or a few moments of stillness.
A separate yoga and art studio, beautifully built with natural wood, will become the heart of our weekend, a space where we will practice yoga, breathe, meditate, and create art together.
And just a short walk from the house, a peaceful lake invites us to reconnect with nature, walk, reflect, and breathe.
Surrounded by forest, this spacious three-story home offers five comfortable bedrooms, each with its own private bathroom, along with beautiful spaces to gather, relax, or simply enjoy a quiet moment to yourself.
At the heart of the home is a welcoming dining area and modern kitchen, where we will gather around the table to enjoy fresh, nourishing meals together. A spacious balcony overlooks the surrounding forest, the perfect place for morning tea, conversation, or a few moments of stillness.
A separate yoga and art studio, beautifully built with natural wood, will become the heart of our weekend, a space where we will practice yoga, breathe, meditate, and create art together.
And just a short walk from the house, a peaceful lake invites us to reconnect with nature, walk, reflect, and breathe.
Investment in Your Well-Being
$950 $1100
Full Payment
Early rate available through September 15
Regular price after September 15: $1100
Regular price after September 15: $1100