Discover Your Path to Wellness by Exploring Our Diverse Yoga Classes
- Sat / Mon, 10:30am - 12:00pm, 6:30pm - 7:30pm
Power Vinyasa with Jana
Dynamic vinyasa practice focused on strength, energy, and inner balance. Designed to deepen mind-body connection through movement, breath, and mindful flow - Wed / Sun, 6:30pm - 8:00pm, 9:00am - 10:30am
Universal Yoga with Justin
Balanced vinyasa practice combining active movement with deep relaxation and breathwork. Designed to improve mobility, endurance, nervous system recovery, and overall well-being - Sat / Mon, 10:30am - 12:00pm, 6:30pm - 7:30pm
Gentle Flow with Lalitha
A gentle flow vinyasa‑style class that blends breath‑linked movement with yogic philosophy - Wed / Sun, 6:30pm - 8:00pm, 9:00am - 10:30am
Roll and Release with Yuliya
A yoga with props class is a dynamic experience that combines traditional yoga practices with the use of props such as blocks, straps, blankets, and bolsters -
Kundalini and Sound Healing with Aliya
This 60-minute class combines breathwork, mindful movement, mantra, meditation, and a deeply relaxing crystal singing bowl sound bath to help you release stress, restore your energy, and create inner balance -
Yin/Restorative with Lily
Yin yoga is a slow-paced practice that targets the connective tissues, such as ligaments, tendons, and fascia, to enhance flexibility and promote relaxation -
Pilates with Genya
Our Pilates lessons are designed to help you develop a strong and balanced body, while also reducing stress and improving flexibility. With a focus on controlled, precise movements, Pilates is the perfect way to improve your core strength, posture, and overall well-being -
Power Vinyasa with Tony
This Power Vinyasa class, guided by Tony, who teaches yoga from his heart and invites students to move with awareness, breath, and intention -
Universal Yoga with Blake
Our Pilates lessons are designed to help you develop a strong and balanced body, while also reducing stress and improving flexibility. With a focus on controlled, precise movements, Pilates is the perfect way to improve your core strength, posture, and overall well-being -
Universal Yoga with Carolyn
A typical class will combine strength, stretch, and balance asanas, vinyasa, breathing techniques, and turns on the mat, creatively integrated using all major ranges of motion for arms, legs, and spine -
Hatha Yoga with Anastasiya
This Hatha Yoga class is designed to cultivate a deep connection between body, breath, and mind. In each session, we consciously link movement with breath, creating a steady, mindful flow that supports mental clarity, inner awareness, and a sense of calm presence. -
Foundations of Yoga with Anastasiya
With a focus on proper alignment and on learning to use essential props, this class is suitable for all skill levels.
Power Vinyasa with Jana
Power Vinyasa is an intermediate vinyasa practice designed to center your mind, bring balance & focus to your body, and help you dive deeper into the wisdom of your heart. Vitality Flow opens our stagnant spaces through asanas and controlled breathing. Optional arm balances will be cued, and the time + space to bring your practice to the next level is encouraged.
•Feel — Empowering, Strengthening & Restorative
•Focus— Energy Flow, Inner Connection
•Intensity— Dynamic
•Feel — Empowering, Strengthening & Restorative
•Focus— Energy Flow, Inner Connection
•Intensity— Dynamic
Gentle Flow with Lalitha
You’ll explore Sanskrit meanings, the symbolism behind asanas, and the energetic framework of the seven chakras.
Accessible options support every level, helping you build strength, balance, and flexibility while cultivating subtle awareness and inner alignment
Accessible options support every level, helping you build strength, balance, and flexibility while cultivating subtle awareness and inner alignment
Roll and Release with Yuliya
Yuliya's Signature gentle and therapeutic practice is designed to release tension, restore mobility, and help you reconnect with your body. Using foam rollers, therapy balls, acupressure techniques, and mindful joint mobilization, the first half of the practice focuses on myofascial release, while the second half incorporates gentle strengthening and stretching to build stability and resilience.
Each class includes intention setting, breathwork, mudras, mantras, and moments for self-reflection.
Suitable for all levels, this practice reduces stress while creating greater ease and balance in both body and mind.
All levels welcome!
Each class includes intention setting, breathwork, mudras, mantras, and moments for self-reflection.
Suitable for all levels, this practice reduces stress while creating greater ease and balance in both body and mind.
All levels welcome!
Kundalini and Sound Bath with Aliya
This 60-minute class combines breathwork, mindful movement, mantra, meditation, and a deeply relaxing crystal-singing-bowl sound bath to help you release stress, restore your energy, and create inner balance.
Kundalini Yoga supports the nervous system, improves focus, increases vitality, and helps you move through the week with greater clarity and ease. The practice is gentle enough for beginners while offering depth for experienced students.
Each class ends with a soothing Sound Bath during Savasana, allowing the body to fully relax while the mind becomes quiet and the nervous system has space to reset.
Come as you are. Leave feeling grounded, refreshed, and inspired for the week ahead.
Kundalini Yoga supports the nervous system, improves focus, increases vitality, and helps you move through the week with greater clarity and ease. The practice is gentle enough for beginners while offering depth for experienced students.
Each class ends with a soothing Sound Bath during Savasana, allowing the body to fully relax while the mind becomes quiet and the nervous system has space to reset.
Come as you are. Leave feeling grounded, refreshed, and inspired for the week ahead.
Yin/Restorative with Lily
Yin yoga is a slow-paced practice that targets the connective tissues, such as ligaments, tendons, and fascia, to enhance flexibility and promote relaxation. It involves holding gentle poses for an extended period, typically ranging from 2 to 5 minutes. This extended duration allows you to sink deeper into each pose, gradually unlocking areas of tension and encouraging a greater sense of ease within your body.
In our Restorative Yoga component, we focus on fully supported restorative postures, honoring what your body and nervous system need in the moment.
Slow down, soften, and experience deep relaxation through gentle Yin and Restorative Yoga.
In our Restorative Yoga component, we focus on fully supported restorative postures, honoring what your body and nervous system need in the moment.
Slow down, soften, and experience deep relaxation through gentle Yin and Restorative Yoga.
Pilates with Genya
Our Pilates lessons are designed to help you develop a strong, balanced body while reducing stress and improving flexibility.
In this class, you'll explore the principles of Pilates, which include concentration, control, centering, precision, breath, and flow. Pilates is the perfect way to improve your core strength, posture, and overall well-being.
Our experienced instructors will guide you through a series of exercises that target your core muscles, including your abs, back, and hips, as well as your arms, legs, and glutes.
Our Pilates class is suitable for individuals of all ages and fitness levels, from beginners to experienced Pilates practitioners.
In this class, you'll explore the principles of Pilates, which include concentration, control, centering, precision, breath, and flow. Pilates is the perfect way to improve your core strength, posture, and overall well-being.
Our experienced instructors will guide you through a series of exercises that target your core muscles, including your abs, back, and hips, as well as your arms, legs, and glutes.
Our Pilates class is suitable for individuals of all ages and fitness levels, from beginners to experienced Pilates practitioners.
Power Vinyasa with Tony
This Power Vinyasa class, guided by Tony, who teaches yoga from his heart and invites students to move with awareness, breath, and intention.
The flow combines mindful transitions with moments of stillness in each posture, allowing students to explore the practice safely while gradually building strength, flexibility, and inner calm.
This class is suitable for all levels seeking a balanced practice that nurtures body, mind, and breath.
The flow combines mindful transitions with moments of stillness in each posture, allowing students to explore the practice safely while gradually building strength, flexibility, and inner calm.
This class is suitable for all levels seeking a balanced practice that nurtures body, mind, and breath.
Universal Yoga with Blake
Join Blake to experience the truly incredible Universal Yoga System, which, when practiced regularly, will indeed give you great results.
Each class includes a combination of asanas that explore all major ranges of motion, creating a balanced practice of strength and flexibility, forward bends and backbends, twists, and hip-opening postures. The flowing, mandala-inspired sequences encourage focus, coordination, and the activation of the body's vital energy pathways (marma points), leaving practitioners feeling balanced, centered, and inspired to return to practice yoga again and again.
Blake will gently guide you through the practice, making it accessible for beginners while still offering opportunities to challenge more experienced practitioners.
Each class includes a combination of asanas that explore all major ranges of motion, creating a balanced practice of strength and flexibility, forward bends and backbends, twists, and hip-opening postures. The flowing, mandala-inspired sequences encourage focus, coordination, and the activation of the body's vital energy pathways (marma points), leaving practitioners feeling balanced, centered, and inspired to return to practice yoga again and again.
Blake will gently guide you through the practice, making it accessible for beginners while still offering opportunities to challenge more experienced practitioners.
Universal Yoga with Carolyn
With over 1,000 hours of training in Universal Yoga, Carolyn brings a wealth of experience and heart to every class. Her welcoming teaching style makes her classes accessible for all levels, regardless of age, and she shares them with light, love, and a wonderful sense of humor.
A typical class will combine strength, stretch, and balance asanas, vinyasa, breathing techniques, and turns on the mat, creatively integrated using all major ranges of motion for arms, legs, and spine. The primary goal of the practice is not only to work the physical body, but to target one's concentration, balance energy and the nervous system, develop focus and attention, and turn awareness inward, creating a serenely stable inner atmosphere conducive to personal development.
"Life is a constant balancing act. Find your center. Be present. Utilize your energy on what really matters and let go of what does not. Raise your energetic vibration.
Let go and enjoy the ride~."
Carolyn
A typical class will combine strength, stretch, and balance asanas, vinyasa, breathing techniques, and turns on the mat, creatively integrated using all major ranges of motion for arms, legs, and spine. The primary goal of the practice is not only to work the physical body, but to target one's concentration, balance energy and the nervous system, develop focus and attention, and turn awareness inward, creating a serenely stable inner atmosphere conducive to personal development.
"Life is a constant balancing act. Find your center. Be present. Utilize your energy on what really matters and let go of what does not. Raise your energetic vibration.
Let go and enjoy the ride~."
Carolyn