Discover Your Path to Wellness by Exploring Our Diverse Yoga Classes

Power Vinyasa is an intermediate vinyasa practice designed to center your mind, bring balance & focus to your body, and help you dive deeper into the wisdom of your heart. Vitality Flow opens our stagnant spaces through asanas and controlled breathing. Optional arm balances will be cued, and the time + space to bring your practice to the next level is encouraged.

•Feel — Empowering, Strengthening & Restorative
•Focus— Energy Flow, Inner Connection
•Intensity— Dynamic

Challenge the body. Focus the mind. Experience what lies beyond.

This 2-hour Universal Yoga practice offers an opportunity to experience the depth and intelligence of this powerful system.

The practice will explore both strengthening and stretching asanas, moving the arms, legs, and spine through their full range of motion.

Postures are combined with conscious breathing, concentration, and traditional yogic techniques to create an integrated practice for the whole body and mind.

In Universal Yoga, the practice is about identifying and meeting your current limitations with awareness, respecting where your body is today while remaining open to growth.

The final third of the class transitions into relaxation and restoration.

We end the class with seated meditation to further stabilize the post-effects of our practice.

There are demonstrations and modifications for all levels of practice;
having a physically advanced practice is "NOT" necessary to benefit from this class;

The only requirements are desire to grow and the willpower to practice.

Join us to experience Universal Yoga, beyond the ordinary class.

From movement to stillness,

from effort to surrender,

from an active mind,

toward inner peace.

You’ll explore Sanskrit meanings, the symbolism behind asanas, and the energetic framework of the seven chakras.

Accessible options support every level, helping you build strength, balance, and flexibility while cultivating subtle awareness and inner alignment

Yuliya's Signature gentle and therapeutic practice is designed to release tension, restore mobility, and help you reconnect with your body. Using foam rollers, therapy balls, acupressure techniques, and mindful joint mobilization, the first half of the practice focuses on myofascial release, while the second half incorporates gentle strengthening and stretching to build stability and resilience.
Each class includes intention setting, breathwork, mudras, mantras, and moments for self-reflection.
Suitable for all levels, this practice reduces stress while creating greater ease and balance in both body and mind.

All levels welcome!

This 60-minute class combines breathwork, mindful movement, mantra, meditation, and a deeply relaxing crystal-singing-bowl sound bath to help you release stress, restore your energy, and create inner balance.

Kundalini Yoga supports the nervous system, improves focus, increases vitality, and helps you move through the week with greater clarity and ease. The practice is gentle enough for beginners while offering depth for experienced students.

Each class ends with a soothing Sound Bath during Savasana, allowing the body to fully relax while the mind becomes quiet and the nervous system has space to reset.

Come as you are. Leave feeling grounded, refreshed, and inspired for the week ahead.

Yin yoga is a slow-paced practice that targets the connective tissues, such as ligaments, tendons, and fascia, to enhance flexibility and promote relaxation. It involves holding gentle poses for an extended period, typically ranging from 2 to 5 minutes. This extended duration allows you to sink deeper into each pose, gradually unlocking areas of tension and encouraging a greater sense of ease within your body.
In our Restorative Yoga component, we focus on fully supported restorative postures, honoring what your body and nervous system need in the moment.

Slow down, soften, and experience deep relaxation through gentle Yin and Restorative Yoga.

Our authentic mat Pilates lessons are designed to help you develop a strong and balanced body, while also reducing stress and improving flexibility. With a focus on controlled, precise movements, Pilates is the perfect way to improve your core strength, posture, and overall well-being.
Magic circle
Weights and resistance bands

Yoga Lab is a ninety-minute practice built on repetition and return. The movements will become familiar, not because there’s nothing left to learn, but because everything is there to find. The class slows down to explore the shape, where the mind goes, which parts of the body are doing the work, what changes when attention arrives before effort. Repetition builds real strength and endurance, the kind that shows up when you stay with a shape. You may discover it was never about how much, but how deep. Come curious. Come ready to work.

Join Blake to experience the truly incredible Universal Yoga System, which, when practiced regularly, will indeed give you great results.
Each class includes a combination of asanas that explore all major ranges of motion, creating a balanced practice of strength and flexibility, forward bends and backbends, twists, and hip-opening postures. The flowing, mandala-inspired sequences encourage focus, coordination, and the activation of the body's vital energy pathways (marma points), leaving practitioners feeling balanced, centered, and inspired to return to practice yoga again and again.
Blake will gently guide you through the practice, making it accessible for beginners while still offering opportunities to challenge more experienced practitioners.

 With over 1,000 hours of training in Universal Yoga, Carolyn brings a wealth of experience and heart to every class. Her welcoming teaching style makes her classes accessible for all levels, regardless of age, and she shares them with light, love, and a wonderful sense of humor.
A typical class will combine strength, stretch, and balance asanas, vinyasa, breathing techniques, and turns on the mat, creatively integrated using all major ranges of motion for arms, legs, and spine. The primary goal of the practice is not only to work the physical body, but to target one's concentration, balance energy and the nervous system, develop focus and attention, and turn awareness inward, creating a serenely stable inner atmosphere conducive to personal development. 

"Life is a constant balancing act. Find your center. Be present. Utilize your energy on what really matters and let go of what does not. Raise your energetic vibration. 
Let go and enjoy the ride~."
Carolyn

Universal Hatha is rooted in the Universal Yoga system developed by Master Andrey Lappa through decades of personal practice, study, and exploration of traditional Hatha Yoga.

Hatha is traditionally understood as a path of bringing opposing forces into balance-strength and softness, effort and surrender, movement and stillness-using the body and breath as tools for working with the mind and our inner state.
Universal Yoga expands this approach into a multidimensional practice designed to create balance not only physically, but mentally, emotionally, and energetically. Through thoughtfully structured sequences, conscious breathing, concentration, and deep awareness, we gradually move beyond habitual patterns and toward a greater sense of inner freedom.
 Find your freedom.
For some, that freedom may be the profound relaxation that comes when the nervous system deeply relaxes. For a dedicated practitioner, the practice may become a pathway inward and beyond the fluctuations of the mind and conditioned patterns, toward deeper awareness, inner wisdom, and connection with the Self.
This is a practice of balance, awareness, and liberation.
All levels are welcome. Come as you are, practice deeply, and discover your own experience of freedom.

Foundations of Yoga is a slower-paced, alignment-focused class designed to build a stronger foundation for your practice.
In faster-paced classes, we don't always have enough time to notice the small details of alignment. Over time, repeated misalignment can become a habit. In this class, we slow everything down and give the body time to learn a more stable, balanced, and intelligent way of practicing.
Inspired by the Iyengar method and an understanding of human anatomy and physiology, we will use chairs, blocks, belts, blankets, and other props to create greater stability, support, and awareness in each posture. Props aren't used to make the practice "easier”, they help us experience poses with greater precision and discover what proper alignment actually feels like.
Each class will explore a balanced range of asanas, including forward bends, backbends, twists, side stretches, standing poses, and supported inversions, with modifications for different bodies and abilities.
We will also incorporate pranayama and restorative elements to release unnecessary tension, settle the nervous system, and create greater awareness.

This class is suitable for beginners as well as experienced practitioners who want to refine their alignment and build a healthier foundation for lifelong practice.

This welcoming class introduces Vinyasa yoga basics by connecting mindful breathing with gentle movement. We will practice simple Sun Salutations and a gentle flow, holding poses for several breaths to focus on alignment and build confidence. Props like blocks are highly encouraged and provided to make every posture accessible. No prior experience is needed.

Intentional Flow
A slow power flow for the body and the mind
An hour to come back to yourself.
Intentional Flow weaves mindful movement and breathwork with reflective prompts and questions — inviting you to move with purpose and arrive at your mat with curiosity rather than urgency.
Expect a slow, steady build of strength and flexibility through intentional sequencing, grounding breathwork, and longer held postures that invite you to settle in and listen inward.
Every body is different. Expect thoughtful modifications and personal attention so you can meet the practice exactly where you are.

Yoga Sculpt is a high intensity class that combines vinyasa yoga with strength training. It uses props such as Pilates balls, bands, and weights designed to challenge and transform.

In everyday life, we tend to use a limited range of movement patterns, leaving certain muscle groups underused and less connected to our overall movement awareness. Over time, more familiar muscles begin to compensate, creating unnecessary tension and inefficient movement.

Our Functional Movement Yoga classes are designed to reawaken these neglected areas through safe, unconventional movement patterns and varied points of support. These challenges encourage the nervous system to develop new movement strategies, improving strength, coordination, body awareness, and control.

This approach transforms yoga from simply repeating poses into a practice of restoring the body’s natural movement intelligence, making movement safer, more efficient, and more enjoyable.
Join our Functional Movement Yoga classes and discover a new dimension of movement, awareness, and body control.