Return To Your Essence
-
Come Home to Yourself.
Whether you're looking to deepen your yoga practice, reconnect with your creativity, or simply step away from the busyness of everyday life, this retreat offers a supportive space to rest, reflect, and find your inner balance.
During the Retreat You'll Experience
• Daily Yoga Practices
• Guided Nature Hike
• Mandala Painting Workshop
• Sound Bath & Yoga Nidra
• Healthy Raw Vegan Cuisine
• Meaningful Conversations
• Time for Reflection
• Beautiful Community
You'll leave feeling refreshed, inspired, and more deeply connected to yourself—with practical tools and meaningful experiences to carry into your daily life. -
The Art of Yoga
During this retreat, we will explore the timeless wisdom of Traditional Hatha Yoga. Through mindful movement, conscious breathing, bandhas (energy locks), and mudras (hand gestures), you'll discover that yoga is much more than physical exercise; it is a practice that helps bring harmony to your body, mind, and spirit.
Through practice, we will explore the traditional yogic teaching of the five koshas—the five layers of our being:
Annamaya Kosha — the physical body
Pranamaya Kosha — the energetic or vital body
Manomaya Kosha — the mental and emotional layer
Vijnanamaya Kosha — the layer of inner wisdom and discernment
Anandamaya Kosha — the subtle layer associated with bliss and deep inner peace
Our intention is not simply to understand these ideas intellectually, but to begin experiencing them through practice, feeling that we are much more than the physical body. -
Sacred Geometry Art with Yuliya
During this retreat, Yulia will guide you step by step through creating your own sacred-geometry mandala on canvas.
More than simply making art, this practice is an invitation to slow down the mind, develop focus, and deeply connect with the present moment. As colors, shapes, and patterns begin to unfold on the canvas, the creative process becomes an exploration of self, a reflection and expression of your inner state.
Whether you are an experienced artist or picking up a paintbrush for the first time, Yulia will guide you through the entire process.
You will leave the retreat with your own one-of-a-kind masterpiece- a beautiful gift to bring home and a lasting reminder of your inner journey. -
Raw Vegan Cuisine
Food will be an essential part of this retreat experience.
Anastasiya will prepare a thoughtfully crafted menu inspired by her studies in nutrition and microbiology, as well as the knowledge and insights she has gained through her own personal healing journey and years of practice.
Each day, you will enjoy full-of-flavour, freshly prepared plant-based raw meals, featuring fresh vegetables, abundant seasonal fruits, cold-pressed juices, and vibrant smoothies.
Throughout the retreat, you'll have the opportunity to observe how different foods influence not only your physical well-being, but also your energy, mental clarity, emotional balance, and overall state of being. By experiencing these changes firsthand, you may discover a deeper connection between the food you eat and the way you feel. -
Retreat Agenda
SUNDAY, 03/07
11:00 AM–1:00 PM — Arrival & Settling In
1:00 PM — Healthy Welcome Lunch
2:30 PM — Opening Circle
Introductions • Connection • Intention Setting
4:00–5:30 PM — Creative Art Session
Preparing Our Canvases & Beginning the Mandala Journey
5:30 PM — Relaxing Walk to the Lake
7:00 PM — Dinner
8:30 PM — Evening Practice
Self-Reflection • Restorative Yoga • Sound Healing
MONDAY, 03/08
8:00 AM — 90-Minute Yoga & Meditation
9:30 AM — Healthy Breakfast
10:30 AM–1:30 PM — Waterfall Hike & Nature Connection
2:00 PM — Nutritious Lunch
3:00–6:30 PM — Mandala Art
Sacred Geometry • Building & Creating Your Personal Mandala
7:00 PM — Dinner
8:30 PM — Bonfire Evening
Songs • Games • Connection • Wishes & Letting GoTUESDAY, 03/09
8:00 AM — 90-Minute Yoga & Meditation
9:30 AM — Healthy Breakfast
10:30 AM–1:30 PM — Mandala Art
Color • Dimension • Bringing Your Mandala to Life
1:30 PM — Lunch
2:30 PM — Free Time & Photos & Reflection
3:00 PM — Farewell & Departure
Accommodations
Nestled in the beautiful nature of Clayton, Georgia, this retreat home is a haven of peace and inspiration.
Surrounded by forest, this spacious three-story home offers five comfortable bedrooms, each with its own private bathroom, along with beautiful spaces to gather, relax, or simply enjoy a quiet moment to yourself.
At the heart of the home is a welcoming dining area and modern kitchen, where we will gather around the table to enjoy fresh, nourishing meals together. A spacious balcony overlooks the surrounding forest, the perfect place for morning tea, conversation, or a few moments of stillness.
A separate yoga and art studio, beautifully built with natural wood, will become the heart of our weekend, a space where we will practice yoga, breathe, meditate, and create art together.
And just a short walk from the house, a peaceful lake invites us to reconnect with nature, walk, reflect, and breathe.
Surrounded by forest, this spacious three-story home offers five comfortable bedrooms, each with its own private bathroom, along with beautiful spaces to gather, relax, or simply enjoy a quiet moment to yourself.
At the heart of the home is a welcoming dining area and modern kitchen, where we will gather around the table to enjoy fresh, nourishing meals together. A spacious balcony overlooks the surrounding forest, the perfect place for morning tea, conversation, or a few moments of stillness.
A separate yoga and art studio, beautifully built with natural wood, will become the heart of our weekend, a space where we will practice yoga, breathe, meditate, and create art together.
And just a short walk from the house, a peaceful lake invites us to reconnect with nature, walk, reflect, and breathe.
Investment in Your Well-Being
1100.00